VISION: A world where people will have access to the skills, role models and experiences to support relating to oneself and to others with respect, cooperation and balanced interchange.
Danger : Breakdowns in communication – interpersonally and between armed nation-states continues to escalate, creating on-going suffering and leading potentially to nuclear holocaust.
Opportunity : The mastering of communication and conflict resolution skills becomes a vital part of family interaction as well as educational and organization learning environments, leading to a peaceful, thriving world based on honoring one another’s rights and essential being.
Relating to Self and Other - The Aikido of Intimacy
“The true measure of greatness of a human being is their ability to express love in relationship.”
By Foster Gamble
We are relational beings. People go crazy in solitary confinement. We relate to our parents, our children, our siblings, our co-workers, our friends, our competitors, our clients, our pets, our plants, our bodies, emotions and thoughts, our own personalities, our notion of spirit, our unique purpose, and our own inner guidance...
And how well we do all of this determines a great deal of our quality of life.
Each day, each interaction is an experiment showing us what works and what doesn’t. So what works? What makes us better at feeling like we belong, that we are lovable and loving, and effective?
For me personally, a critical shift happened through the example of Aikido, the non-violent martial art. In Aikido I saw and felt the power of finding the stillness at the center of my own torus energy field and I discovered the boundless capacity that opens up when we blend and lead rather than try to manipulate and control.
I committed myself to becoming as skilled as possible in the art of communication, because it is at the heart of every relationship. I read and practiced. I did workshops, therapy and studied with experienced teachers.
I learned that skillful listening is an even more advanced art than effective self expression.
"Communication can take place between two people when each of them has expanded their reality to include the other person’s reality without conflict”
- Stewart Emery
"When we are listened to, it creates us, makes us unfold and expand. Ideas actually begin to grow within us and come to life. You know how if a person laughs at your jokes you become funnier and funnier, and if he does not, every tiny little joke in you weazens up and dies. Well, that is the principle of it.”
- Brenda Ueland, Strength to Your Sword Arm
I remember reading a study that said that in determining whether or not to trust another, on average, we pay attention 57% to the tone of the person’s voice, 25% to their body language and only 18% to their words.
I learned that being open didn’t mean being more at risk. I learned keys to authentic forgiveness that can free the psyche, relax the body and help heal or prevent disease.
I learned that whereas having to be “right” led to conflict and isolation, being honest, caring and complete in communication led to being alive and being in love.
The fundamental law of the Universe is rhythmic, balanced interchange.”
- Walter Russell
I applied what I had learned from practicing Aikido to my relations with myself and others and eventually became a conflict resolution facilitator for couples, families and schools as well as corporate and sports teams. For fifteen years I led programs called Interaction Dynamics. I have appended an outline to the course here for those who are interested. It is more effective with intensive coaching on the different concepts and skills, but you can still get some key distinctions from the outline.
I have not lead communication workshops in many years, but for those interested in how to resolve conflict harmoniously, I have been impressed by the quality and effectiveness of Nonviolent Communication programs, initially created by Marshall Rosenberg. I recommend you check them out to improve your own communication skills and better your relations.
I studied communication and counseling with Dr. Robert Shaw of the Berkeley Family Institute, and one of the notions I learned which has served me well over the years is this:
S = a + g + c
In language it goes like this:
“Satisfaction is a function of accepting what is, in a context of workability, while at the same time going all out to get things the way you want them, while maintaining full communication, affinity and compassion.”
- Robert Shaw, Berkeley Family Institute
When things feel off in my life, I like to check in with this formula and see which one or more factors is missing from my equation for satisfaction if life...
Am I fighting against the fact that things, in this moment, are exactly the way they are?
Starting by accepting (not condoning or settling, just realizing) creates the Aikido “blend,” which is necessary before a “lead” is possible.
Am I doing everything that is in my power to change the situation for the better?
Am I shaming, blaming, whining, manipulating... or am I actually staying connected at a feeling level with the person with whom I am challenged at the moment?
I find that clearing with myself inside is usually a necessary component for clearing a relationship breakdown with someone else. And the conversation – within me and with another always needs to be voluntary, not coerced.
When I was fortunate enough to come into relationship with my wife, Kimberly, it was like a home-coming. Her listening was so deep, her compassion so unconditional, that I just felt like I could be fully myself with her. My last doubt disappeared about what is possible between two humans. In fact, my greatest hopes were exceeded. I found out that loving, trusting, co-creative partnership is in fact all it’s cracked up to be and more. It is not for nothing that we humans long for this. It is the call of the mighty oak to the tiny acorn, the inexorable pull to fulfill our full potential.
This happened for me pretty late in life. I think there is a significant role of good fortune if we meet that person in this lifetime at all, but the more important question, I think, is “How do we prepare ourselves for it?” How do we use the power we do have to do our part in being ready?
My experience suggests:
Work on yourself.
Be honest with yourself and others.
Learn to be more and more in harmony with your body, emotions, mind and others.
Get trained in and practice effective communication.
Be aware you, like everyone, operates from a worldview made up of your beliefs.
Keep opening your mind, so you minimize contractions that would limit full sharing with another.
Be as clear as possible on the qualities you are looking for in a partner – and make sure you are developing them in yourself.
Lighten up. Enjoy your relationships with others and all life.
Keep your eyes, ears and heart open, and when you think you might have met that person, listen, share yourself whole-heartedly, listen and then listen some more.
Some day, after we have mastered the wind,
The waves, the tides, and gravity.
We shall harness for God the energies of love.
Then for the second time in the history of the world,
Man will have discovered fire.
- Teillard de Chardin
Relationships are altered but not necessarily confined by physical-ness. Think how much we are still relating to a loved one who is travelling, or whose physical body has died.
We have all heard about the profound psychic connection between twins – even at a distance, but that interconnection seems to be there, on some level, for all life. The quality of our relating is determined within us...and then gets its expression depending on how skilled we are. I was fortunate to be in a think tank with Cleve Backster, author of The Secret Life of Plants, in which he measures the non-verbal connection between plants, shrimp, and human cells – even separated by concrete walls.
From my experience, when we are in successful communication it feels free of manipulation, spontaneous, open, trusting, fun, and authentic:
And when we’re not it feels edgy, frustrating, competitive, superficial and threatening.
Qualities of Co-creative Partners
Prerequisite quality of wholeness within oneself
- Has inner peace and has cultivated the personal awareness and tools to restore it
- Knows one’s own capacity and has spiritual confidence
- Clear about what one wants and able to recognize and settle in with it when it arrives
Quality of connection
- Primary intention is to honor love at all times and to trust the intention of one’s partner
- Curiosity about and acceptance of distinct selves
- Never wanting our partner to be other than who they are
- Complete trust
- Present with feeling and expressing appreciation
- Being best friends – the person we’d most like to share with
- Can count on honest feedback through caring, supportive open expression
- Highest regard and respect
- Communicates fully, openly and respectfully around misunderstandings (forgive quickly, kiss slowly)
- Can disagree within the context of loving kindness
- Feeling totally safe and free sexually and sensually, every chakra open
- Great chemistry and sense of magical, renewable love
- Feels like the perfect match – just the right piece of the puzzle fit
- Free to explore any idea or feeling together
- Comfortable with one’s own and partner’s autonomy – can stay out of each other’s business and agree on what that is
- Shared purpose, intention, and depth
- Shared world view of what is possible
- Fully present with what is with one another, and not relating out of what might be or has been
- Full from the relationship so that opening to distractions is naturally not an issue
- Experiences across-the-board-co-creative nurturance, rejuvenation – feels like love making at every level of relationship
- Physically attracted to voice, manner, body, style
- Individual paths aligned
"Traditional marriage, based on social duty, and modern marriage, based more on hopes for perpetual romance and happiness, have both led to certain dead-ends. What new ground can we find beyond both hope and duty, to nourish and sustain a deeper more satisfying love between couples?
We can begin to cultivate a new spirit of engagement between people by recognizing and welcoming the powerful opportunity that intimate relationships provide to awaken to our deepest nature. Yet this also presents a tremendous challenge, for it means undertaking a journey in search of who we really are. Our connection with someone we love is one of the best vehicles for this journey. When we invite love to awaken us to the deeper powers of life, then working with its challenges becomes part of an ongoing adventure. Intimacy becomes a path - of personal and spiritual development. And relationship becomes conscious.
...Once we give up seeking an easy way out, an important shift can take place. Love's rough edges can become a powerful resource to connect us more fully with our heart - that larger source of intelligence that can guide us through all the uncertainties and complexities of relationship. Through cultivating a taste for our rawness - which has a sweetness all its own - we invite our heart to show us the way.
The great paradox of love is that it calls on us to be fully ourselves and honor our individual truth (the earth principle), while also letting go of self-centeredness, and giving without holding back (the heaven principle). If we go too far out of ourselves toward our partner, we start to lose ourselves, yet if we hold back and remain too self-contained, no deep contact is possible... Thus being genuinely present and intimate with another person forces us to live on the edge of the unknown...
As the meeting point of two different worlds, a boundary or edge is a place of tremendous power. At the shore where sea and land meet, powerful turbulent energies are released. Our skin is electric because it is where inside and outside, feeling and world, come together. Birth, marriage and death are momentous passages because they transport us from one world to another. As the meeting point of light and dark, sunrise and sunset are the most vivid, poignant times of day. Similarly, as the joining of two different lives, intimate relationship stirs up tremendous energy, confusion and creativity.
...Love's alchemy thrives on this play, for it is the heat and friction of two people's differences that propel them to explore new ways of being. However, our fear of the unknown often tempts us to shut down and back away from the vibrant edge where opposites meet and sometimes clash. So if we are to make use of the great opportunities that relationships present, we need to learn how to remain alert and open in face of the fear, tension and ambiguity they arouse.
The boundary where opposites meet is sharp, like a razor's edge, because it cuts through the cozy, familiar set of habits and routines we identify as "me" "the way I am." We come upon this razor's edge whenever we feel the sharpness of contact, the poignancy of being touched, affected, pierced by an other.
...We can learn to balance on the razor's edge only by staying present in the midst of our uncertainty, rather than taking sides in our inner debate.
...Through acknowledging the rough edges of our humanness, we learn more deeply how to love. Love in the fullest, richest sense is not just something that falls in our lap like manna from heaven, but something that we must learn. Granted, the first flush of love, the spontaneous arising of unconditional openness, just happens, without any work or effort on our part. Yet as our fears and conditions enter the picture and difficult parts of a relationship begin to emerge, our love is put to the test. Through feeling the painful discrepancy between the boundless love in our heart and the limited ways it manifests, we are moved to bring that love more fully into our lives. Love in this more developed sense involves learning to embrace the whole of our experience, including everything that we find more difficult to accept.
By teaching us to include all of ourselves- courage and fear, celebration and pain, expansiveness and limitation - love helps us become both tough and tender at the same time. This strength that is also soft and gentle is the true child of the union of loving couples. Every couple struggling to learn to love partakes in the labor of this birth."
John Welwood, Ph.D. JOURNEY OF THE HEART,
Intimate Relationship and the Path of Love
And here are some deeply helpful insights from Gay and Kathlyn Hendricks' book, The Conscious Heart.
Seven Waves of Intimacy
“We have identified seven waves of spiritual growth and awareness that occur as relationships deepen. These waves occur in couples of all religious backgrounds—or no religious background—and cut across racial and ethnic lines. They seem to be universal, whether or not we know about them.
We think of them as waves of several reasons. Like waves, they are predictable yet extremely variable. If you go to the ocean, you can count on waves being there, but you cannot count on how close together they’ll be, or how rough. You can also learn how to be with wave: You can learn to surf on them with the right equipment, or you can turn your back on them hold your breath, and take what you get. This latter move does not affect the wave, but greatly affects your experience of it. We recommend that you try the surf option” (pg 83-4).
The First Wave - Awakening: Essence is Revealed
“The first wave begins in that magic moment when two people experience their initial moment of attraction. Sometimes this moment is charged with a galvanic snap of sexual attraction. Sometimes it begins with a mutual recognition on the mental, emotional or spiritual level. However it occurs, the two people awaken to new possibilities in themselves and the other. They experience their own essences—who they really are—at a deeper level. They feel more real inside, and they open the field of all possibilities in the other person” (pg 84).
The Second Wave - Sleeping: Essence is Obscured
“Many people we’ve worked with compare the second wave to sleep. They felt a great awakening in the first wave, then promptly went to sleep. During the deep sleep of their conscious intentions, their shadows—those unexamined and unowned aspects of each person—emerged and obscured the real features of their loved ones. Old patterns took over, and intimacy dwindled— a fog came over the relationship.
When essence is obscured, the first symptoms are usually subtle and can be overlooked. The second wave can roll in the first time you don’t say what you want and instead go along with what you assume your partner desires. You can also usher in this wave when your partner does something you find irritating and you don’t tell the truth about how you feel about it.
This wave of power struggles: Whose version of reality will become dominant in the relationship?” (pg 86).
The Third Wave - Dreaming: While Deeply Unconscious, Primal Dramas Unfold
While you are asleep at night, your body may twitch and struggle with an imaginary opponent. In the waking dream world of a close relationship precisely the same process occurs when you are going through this most unconscious of phases. The central dramatic motivator is the struggle for common control. Essence has become so obscured that the partners go on automatic; each tends to require the very behavior in the other that drives them crazy, and both entrench the relationship in an escalating drama.
In the third wave the partner’s tend to polarize. The fog of the second wave solidifies into masks. The forceful partner becomes the dominator; the shy one sinks into the loner role. Unacknowledged fear created this distance, escalating it until the partners look like strangers to each other. They cannot imagine how they made such a bad choice. Since most of us don’t know how to shift from fear to love, the first tendrils of fear grow into a tangled bramble through which it seems virtually impossible to see each other clearly” (pg 88- 89).
“Our culture tends to reinforce this wave by promoting the view that people need to compromise, that romance withers, and that partners need to learn to settle for less. But in our explorations with couples, we have found that people can shift from power struggles and dream dramas to seeing and supporting essence” (pg 91).
The Fourth Wave - Awake and Dreaming: Essence Develops and Becomes the Backdrop of Struggle
“Like the sun peeking through clouds as they break up, essence grows as the partners choose the relationship over conflict time and again. Essence becomes the field in which relationship dramas unfold. You begin to see what you are bigger than your dramas: You have dramas, but they no longer have you. You see that you are making all these dramas up, that you are the source of them. As you claim responsibility for them, you also open up your ability to create freely, to choose what you really want” (pg 92).
“Through making the courageous choice of having relationship harmony over being right, and making this choice repeatedly until it becomes second nature, the personal experience of essence takes hold” (pg 95).
“People in successful long-term relationships tend to develop an ability to let go of attachment to their own points of view. In other words, they learn to handle the universal addiction to being right. Many couples founder in the fourth wave because they do not develop this ability. When the pressure is on, each of them chooses being right over seeing and supporting essence. A great deal of the work in the fourth wave involves partners making graceful exits from the points of view in which they are stuck. As one couple put it, ‘What saved our marriage was learning that there was life beyond being right. We were both so attracted to making each other wrong that it seemed like a life- and- death struggle. What a relief when we found that it was entirely unnecessary’” (pg 96).
“A rat who runs down the tunnel that has the cheese in it will choose another tunnel if it stops finding cheese at the end. But human beings are different We will keep going down a cheeseless tunnel for years. Why? Because we believe in it. We think it’s right, even through it doesn’t have any cheese anymore. We’ll defend it until the end, even discarding friends of many years who suggest that there’s no payoff for our efforts” (96).
The Fifth Wave - Essence Becomes Permanent
In this wave you no longer take struggles as seriously as you once did, because you are identified more with you own essence than with the part of you that is addicted to the struggle. Also, you can see your partner’s essence clearly, even when you are struggling together. Conflict does not disappear in this wave; it simply becomes absorbed in a larger version of yourselves” (97).
“One buoy in this fifth wave is ease: Partners shift readily from fear to essence. They develop a real skill at surfing. They choose bigger waves to ride, and they turn fear into excitement with breath and truth. Compassion blooms. Each of them sees through the survival filters that the other has erected, and they appreciate each other’s essence qualities” (97).
The Sixth Wave - The Birth of Co-Creation
In this wave a true partnership forms. We become connected through our essence, not our personas. A genuine mutual creativity develops where both partners can express themselves creatively from essence. During the conflict and power struggle of the earlier waves, they could not look toward the horizon together, toward what they want to create. In the sixth wave both of them are more committed to the horizon—to realizing their mutual goals—than to the drama of conflict.
Many couples never reach the sixth wave because their unconscious commitment to drama and conflict is stronger than their commitment to mutual creativity. People who do attain it often have miniwaves within it, in which they go back and forth between making their dreams real and getting sucked back into power struggles. However, as the feeling of space and essence grows inside the, and in the relationship, they feel less compelled to continue those struggles
They’ve also become more permeable to getting feedback from each other” (99).
The Seventh Wave - Living in Co-Creation
“No longer addicted to conflict and drama, the partnership now rests in essence and lives on a continuous wave of rebirth. Creativity, appreciation, abundance, and rekindled romance characterize the union. The partners notice an increase in synchronous flow, in which what is needed appears and daily tasks move smoothly and easily. Paula, whose relationship is in the seventh wave told us: ‘What seemed possible that hadn’t previously occurred was a union of true equality. A union of mutual respect, equal energy exchange and input, equal willingness to grow, to be close, to ‘meet’ the other. Actually, we seen to naturally and effortlessly meet each other, and that ease was an exhilarating surprise.’ Time seems to expand, so that everything can happen without strain.
In our research on approximately three thousand couples, we have identified about 5 percent as being in seventh wave partnerships. At first glance, 150 couples out of three thousand may not seem like many. But many take heat— we have to start somewhere, and compared with our parents’ generation or our grandparents’, perhaps 5 percent is not doing too badly. We hope these figures will inspire you to try to reach the seventh wave rather than depress you. After all, only about 5 percent of the citizens participated in the American Revolution, and look where we ended up just a couple of hundred years later” (100).